Hypertension Management Program (online)
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31, 2022 at hmono.org/services.
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Community Garden Workshop (Location TBD)
Learn about traditional Hawaiian healing plants known as Laʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation, cultivation, harvesting, and proper protocol. To maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting
Laʻau Lapaʻau Level 2 (Online)
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau in this Level 2 class presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
Diabetes Self Management Education Program (online)
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!