Learn about Hawaiian medicinal plants known as Laʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation, cultivation, harvesting, and proper protocol. To maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting and
Basic Stretch & Exercise Class is cancelled on Tuesday, October 5, 2021 and Tuesday, October 19th, 2021. Mahalo for your patience! You can still sign up at any time at hmono.org/services. Join us for a quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch
This class series is canceled, which includes the following dates: Wednesdays, October 13, 20, and 27. You can sign up for the next series at hmono.org/services! Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by September 23, 2021 at hmono.org/services.