This class is cancelled on January 19 and January 21 due to unforeseen circumstances. Mahalo for your understanding. This class will resume on Tuesday, January 26. Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
MOMS to MOMS Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services. This Support Group is presented and facilitated by: Leila Ryusaki - Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a