In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
Our offices are closed on Friday, April 15, 2022 in observance of the holiday. Services will resume as scheduled on Monday, April 18, 2022. For questions, call us at (808) 969-9220 or sign up for services at any time at hmono.org/services.
Learn how to grow your own Hawaiian healing plants known as Laʻau Lapaʻau. For more information, please call us at (808) 969-9220. To sign up, visit hmono.org/classes.
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!