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Diabetes Self Management Education Program (online)

Virtual

Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up by: April 21 at hmono.org/services Pre-screening: April 28 Classes: May 5, 12, and

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Laʻau Lapaʻau Workshop (online)

Virtual

Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop presented by Poʻokela Ikaika Dombrigues. Sign up for this free online workshop at hmono.org/services.

Basic Stretch and Exercise Class (CANCELED)

This class is canceled on May 4 and May 6, 2021 due to unforeseen circumstances. Class will resume as scheduled on Tuesday, May 11, 2021. Mahalo for your patience. To sign-up visit hmono.org/services, we hope to see you there!

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Tobacco Cessation 10:00AM Hilo

HMONO Hilo Office 1438 Kilauea Avenue, Hilo, HI

It's never too late to quit tobacco! Join us in-person along with Bay Clinic to learn more about tobacco cessation. Sign up at hmono.org/services. To ensure a sanitary, safe, and healthy spaces for all class participants and staff members, please wear a mask or other face covering and social distance during this class. Staff will

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