This class is canceled for June and July. You can still sign up for upcoming classes at hmono.org/services. In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by
Let's be Breast Friends! Connect online with other Mama and Mama-to-be. We'll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community! Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist. This drop-in support group is FREE
Learn the basics about the spiritual healing wisdom and knowledge of La'au Lapa'au in the level 1 class led by Po'okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.
In this interactive series, learn more about slowing down the eating process, listening to physiological cues of hunger/fullness/satisfaction, and making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.