Basic Stretch & Exercise Class is cancelled on Tuesday, October 5, 2021 and Tuesday, October 19th, 2021. Mahalo for your patience! You can still sign up at any time at hmono.org/services. Join us for a quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch

Continue reading

This class series is canceled, which includes the following dates: Wednesdays, October 13, 20, and 27. You can sign up for the next series at hmono.org/services! Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will

Continue reading

Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by September 23, 2021 at hmono.org/services.