Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Hula for Health class is canceled on Wednesday, August 11, 2021. Class will resume as scheduled on Wednesday, August 18, 2021. We appreciate your patience! Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class  at hmono.org/services. Sign up by July 29, 2021

Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a

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Join us for cooking demonstrations, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.