This class is canceled on May 4 and May 6, 2021 due to unforeseen circumstances. Class will resume as scheduled on Tuesday, May 11, 2021. Mahalo for your patience. To sign-up visit hmono.org/services, we hope to see you there!

It's never too late to quit tobacco! Join us in-person along with Bay Clinic to learn more about tobacco cessation. Sign up at hmono.org/services. To ensure a sanitary, safe, and healthy spaces for all class participants and staff members, please wear a mask or other face covering and social distance during this class. Staff will

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This class is canceled on May 4 and May 6, 2021 due to unforeseen circumstances. Class will resume as scheduled on Tuesday, May 11, 2021. Mahalo for your patience. To sign-up visit hmono.org/services, we hope to see you there!

In this interactive series, learn more about slowing down the eating process, listening to physiological cues of hunger/fullness/satisfaction, and making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.