This class on Thursday, June 18 has been cancelled. We apologize for the inconvenience. Class will continue as scheduled on Tuesday, June 23.  To sign-up visit hmono.org/services, we hope to see you there!

In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use http://staging1.hmono.org/services/ to sign up today for this online class!