Basic Stretch and Exercise Class is canceled on Tuesday, August 31 and Thursday, September 2. Class will resume as scheduled on Tuesday, September 7. Mahalo for your patience! For questions or concerns, call us at (808) 969-9220. Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Pre-screening: September 1, 2021 Classes: Wednesdays, September 8, 15, and 22 | 5:00pm - 7:00pm
Basic Stretch and Exercise Class is canceled on Tuesday, August 31 and Thursday, September 2. Class will resume as scheduled on Tuesday, September 7. Mahalo for your patience! For questions or concerns, call us at (808) 969-9220. Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to
Our offices will be closed on Monday, September 6 in observance of the holiday. Services will resume as scheduled on Tuesday, September 7. We appreciate your patience. You can sign up for our services at any time at hmono.org/services or call us during regular business hours at (808) 969-9220.
Hula for Health is canceled on Wednesday, September 8, 2021 due to unforeseen circumstances. Class will resume as scheduled on Wednesday, September 15, 2021. We appreciate your patience! For questions or concerns, please call us at (808) 969-9220 during regular business hours. Join us as we stay healthy with hula! To sign-up for this class,
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop presented by Poʻokela Ikaika Dombrigues. Sign up for this free online workshop at hmono.org/services.
Learn the basics about the spiritual healing wisdom and knowledge of La'au Lapa'au in the level 1 class led by Po'okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.
Basic Stretch and Exercise Class is canceled on Tuesday, September 21, 2021. Class will resume as scheduled on Thursday, September 23, 2021. We appreciate your patience! Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To
Women over 18 years old on Hawaiʻi Island are invited to the 21st Annual Ladies' Night Out drive-thru event, in memory of Nancy Everett, RN. Sign up at hmono.org/services by Friday, September 17. Not able to register by September 17? No problem! You are welcome to come register at the event and join in on
Learn about Hawaiian medicinal plants known as Laʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation, cultivation, harvesting, and proper protocol. To maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting and