In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use hmono.org/services/ to sign up today for this online class!
NOTICE: DEADLINE TO SIGN UP IS JULY 29, 2020. Interested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a commuter or Smartphone. Those with no computer access may call in via phone line. Use hmono.org/services/ to sign up by
Both of our offices will be closed on August 21, 2020 in observance of the public holiday. Services will continue as scheduled on Monday, August 24.
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