Learn about Lāʻau Lapaʻau practices, protocol, and more. Light refreshments provided. Workshop is free, donations are accepted. Contact us at (808) 969-9220 for more information.
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Join us for Diabetes Support Group online every first and third Tuesdays at 5:00pm. To sign up, visit hmono.org/services.
Interested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a commuter or Smartphone. Those with no computer access may call in via phone line. Use http://staging1.hmono.org/services/ to sign up today for this online class!
Interested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a computer or Smartphone. Those with no computer access may call in via phone line. Use hmono.org/services to sign up today for this online class!
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use http://staging1.hmono.org/services/ to sign up today for this online class!
Learn about Hawaiian medicinal plants known as Lāʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation, cultivation, harvesting, and proper protocol. To maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting and
This class is cancelled on May 12. Classes will continue as scheduled on May 14 and we hope to see you there! We apologize for any inconvenience. Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one!
The journey through cancer is difficult, but you don't have to do it alone. Join Mālama Ka Pili Pa‘a Cancer Support Group online on the second and fourth Tuesday of May. To sign up, visit hmono.org/services.
Join us for Diabetes Support Group online every first Tuesday at 5:00pm and third Tuesday at 1:00pm. To sign up, visit hmono.org/services.
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Guest speaker Carly Wyman, Grow Your Own Instructor from our Traditional Hawaiian Healing department, will do a quick talk on natural remedies including tea and herbal supplements. We will also continue watching Mindfulness Movement. Those with
The journey through cancer is difficult, but you don't have to do it alone. Join Mālama Ka Pili Pa‘a Cancer Support Group online on the second and fourth Tuesday of May. To sign up, visit hmono.org/services.
MOMS to MOMS Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services. This Support Group is presented and facilitated by: Leila Ryusaki - Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified
Learn about Hawaiian medicinal plants known as Lāʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation, cultivation, harvesting, and proper protocol. To maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting and
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