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Mindful Eating Lab Level 1 (Online)
08/06/2020 @ 5:00 PM - 7:00 PM
|Recurring Event (See all)
An event every week that begins at 5:00 PM on Thursday, repeating until 08/27/2020
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use hmono.org/services/ to sign up today for this online class!