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Mindful Eating Lab Level 1 (online)
04/14/2022 @ 5:00 PM - 7:00 PM
|Recurring Event (See all)
An event every week that begins at 5:00 PM on Thursday, repeating until 04/28/2022
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management.
This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.