- This event has passed.
Mindful Eating Lab Level 1 (CANCELED)
06/10/2021 @ 5:00 PM - 7:00 PM
|Recurring Event (See all)
An event every week that begins at 5:00 PM on Thursday, repeating until 07/01/2021
This class is canceled for June and July. You can still sign up for upcoming classes at hmono.org/services.
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health.
This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.