Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi, pule, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class at hmono.org/services. This is a 4-class series: Fridays, July 23 and 30 at 5pm AND Saturdays, July 24 and 31 at
This class is canceled on Tuesday, July 27 due to unforeseen circumstances. Class will resume as scheduled on Thursday, July 29. Mahalo for your patience. Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Pre-screening: August 4, 2021 Classes: Wednesdays, August 11, 18, and 25 | 5:00pm - 7:00pm