Join us for cooking demonstrations, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this course! Presented by two Dietitians with experience in the dialysis setting: Cara Vande Berg, MS, RDN, LD Sarah Josef, MA, RDN, LD
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class by August 5, 2021 at hmono.org/services.
Our offices will be closed on Friday, August 20 in observance of the holiday. Services will resume as scheduled on Monday, August 23. We appreciate your patience. You can sign up for our services at any time at hmono.org/services or call us during regular business hours at (808) 969-9220.