This class is cancelled on May 12. Classes will continue as scheduled on May 14 and we hope to see you there! We apologize for any inconvenience. Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one!
The journey through cancer is difficult, but you don't have to do it alone. Join Mālama Ka Pili Pa‘a Cancer Support Group online on the second and fourth Tuesday of May. To sign up, visit hmono.org/services.
Join us for Diabetes Support Group online every first Tuesday at 5:00pm and third Tuesday at 1:00pm. To sign up, visit hmono.org/services.
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Guest speaker Carly Wyman, Grow Your Own Instructor from our Traditional Hawaiian Healing department, will do a quick talk on natural remedies including tea and herbal supplements. We will also continue watching Mindfulness Movement. Those with