Mindful eating promotes increased enjoyment of food while empowering one to better nourish their body, mind, and spirit. This 3-week class is recommended for those who have taken Mindful Eating Lab Level 1 or Healthy At Any Size class. Sign up at hmono.org/services.
Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this class, facilitated by Hoʻoponopono practitioner Howard Peʻa, at hmono.org/services.
**TIME TO BE DETERMINED** Are you a parent-to-be? Join us for perinatal, positive parenting, baby care, and breastfeeding education! Sign-up here and we will contact you.
Interested in learning the basics of the traditional Hawaiian healing practices of Laʻau Lapaʻau? Sign up for this three-day class at hmono.org/services.