In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use http://staging1.hmono.org/services/ to sign up today for this online class!
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use http://staging1.hmono.org/services/ to sign up today for this online class!
All Hui Mālama Ola Nā ʻŌiwi classes, workshops, support groups, and community events have been postponed until further notice. We are working diligently on providing creative virtual activities for you to connect with while you stay safe at home during this time. Interested in this service? Sign-up here and we will contact you.